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Aerobics |
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Aerobics (high impact/strenuous) |
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Aerobics (Low impact) |
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Aerobics Step with a 10in-12in step |
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Aerobics Step with a 6in-8in step |
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Aquajogging |
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Badminton 'knock about' |
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Badminton match |
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Basketball match |
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Basketball shooting practice |
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Basketball training |
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Bicycling 10-11.9mph |
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Bicycling 12-13.9mph |
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Bicycling 14-15.9mph |
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Bicycling 16-19mph |
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Bicycling - less than 10mph |
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Bicycling - racing/time trialling |
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BMX or mountain biking |
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Boxing |
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Boxing bag work |
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Boxing training/sparring |
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Building work |
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Calisthenics - light/moderate |
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Calisthenics (pushups, sit-ups, etc) vigorous |
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Canoeing fairly light effort |
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Canoeing, fairly moderate effort |
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Canoeing gently |
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Canoeing racing |
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Carrying heavy loads |
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Child care: sitting/kneeling |
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Child care: standing |
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Circuit training, intensive effort |
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Circuit training, moderate effort |
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Cleaning intensively |
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Cleaning, light, moderate effort |
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Computer games |
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Computer work |
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Cooking |
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Cricket (batting, bowling) |
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Cricket (fielding) |
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Croquet |
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Cross trainer/skiing machine, hard effort |
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Cross trainer/skiing machine, moderate effort |
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Cross trainer/skiing machine, slow or light effort |
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Cross trainer/skiing machine, vigorous effort |
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Cross trainer/skiing machine, vigorous effort |
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Cross trainer/ski machine |
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Curling |
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Dancing - ballroom dancing (fast) |
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Dancing - ballroom dancing (slow) |
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Dancing - vigorous |
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Darts |
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Decorating |
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Digging |
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Diving (off a board) |
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Driving |
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Elliptical trainer |
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Farming - intensive manual tasks |
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Farming - les intensive tasks |
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Fencing |
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Field archery |
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Fishing (sitting) |
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Fishing (standing) |
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Fishing (stood in water) |
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Football (kick about) |
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Football match |
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Frisbee |
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Gardening, |
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General gym exercise |
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Golf, carrying clubs |
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Golf, miniature or driving range |
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Golf, pulling clubs |
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Gymnastics |
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Hiking |
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Hiking with backpack |
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Hockey |
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Horse grooming |
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Horse riding - galloping |
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Horse riding - trotting |
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Horse riding - walking |
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House move - moving furniture |
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Housework |
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Hunting |
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Ice hockey |
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Jazzercise/slminastics |
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Kayaking |
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Lacrosse |
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Lawn bowls |
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Maintenance work |
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Marching band |
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Martial arts |
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Mechanics |
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Military marching |
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Moto-cross |
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Mowing lawn |
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Music other |
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Music playing drums |
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Music playing guitar (sitting) |
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Music playing guitar (standing) |
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Music playing wind/woodwind instrument |
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Netball match |
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Netball shooting practice |
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Netball training |
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Office work |
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Pool/billiards |
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Power walking |
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Pushing child buggy |
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Raking lawn |
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Raking/sweeping |
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Rock climbing |
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Rock climbing, rapelling |
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Roller/ice skating - 9 mph or faster |
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Roller/ice skating - 9 mph or less |
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Roller/ice skating - general |
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Roller/ice skating - speed skating |
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Rugby |
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Running, 10.9 mph (5min 30sec mile) |
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Running, 10 mph (6 min mile) |
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Running, 5.2 mph (11min 30secmile) |
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Running, 5 mph (12 min mile) |
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Running, 6.7 mph (9min mile) |
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Running, 6 mph (10min mile) |
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Running, 7.5mph (8 min mile) |
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Running, 7 mph (8min 30sec mile) |
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Running, 8.6 mph (7min mile) |
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Running, 8 mph (7min 30sec mile) |
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Running, 9 mph (6min 30sec mile) |
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Running gently |
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Running hill work |
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Running with baby jogger |
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Sailing |
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Skateboarding |
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Skiing, general |
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Skiing, light effort |
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Skiing, moderate effort |
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Skiing, vigorous effort |
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Skin diving/scuba diving/etc |
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Skipping, fast |
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Skipping, moderate, general |
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Skipping, slow |
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Snorkeling |
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Spinning - Easy |
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Spinning - fairly hard |
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Spinning - fairly hard |
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Spinning, general |
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Spinning - moderate |
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Spinning - very easy |
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Squash |
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Stationary rowing - fairly hard effort |
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Stationary rowing - hard effort |
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Stationary rowing - low effort |
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Stationary rowing - moderate effort |
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Stepper machine, holding rails |
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Stepper machine, no rails/working arms |
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Stretching, hatha yoga |
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Surfing |
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Swimming backstroke |
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Swimming breaststroke |
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Swimming butterfly |
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Swimming freestyle, fast, vigorous effort |
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Swimming freestyle, light/moderate effort |
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Swimming leisurely |
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Swimming moderate treading water |
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Swimming sidestroke |
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Swimming, sychronized |
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Swimming vigorous treading water |
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Table tennis |
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Tai chi |
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Tennis, doubles |
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Tennis knock about |
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Tennis, singles |
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Ten Pin Bowling |
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Trampolining |
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Typing |
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Volleyball |
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Volleyball, beach |
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Volleyball noncompetitive |
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Walking 2mph |
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Walking 3.5mph |
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Walking 3mph |
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Walking 4mph |
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Walking with rucksack |
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Watching television |
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Water aerobics |
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Water polo |
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Water skiing |
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Water volleyball |
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Weight lifting, intense effort |
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Weight lifting, light or moderate effort |
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Whitewater rafting, kayaking, or canoeing |
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Woodwork |
