This summer more than a million women are likely to line up for a Race for Life event.
Sports
Fitness has a selection of articles which can help you whether you are looking to walk, run or race these events that are the most beginner friendly on the calendar and attract the biggest diversity of particpant of any event in the UK.
You can use Sports Fitness to find advice on how to train and prepare for the events and on how to get the most out of your day.
Top 25 Running Tips
Follow these 25 pointers to train more effectively and make your training more enjoyable.
Essentials any runner should know
The keys to unlocking your potential. Make sure you are not missing out.
Walking Before You Can Run
How beginners can go from walking to running. You may be afraid to take those first steps but we show you how you can do it!
Walking For Fitness
The best ways to use walking to get fit and stay in shape. It's simple and effective. Read on to find out how.
Treadmill Training
Advice
on running in the gym. Get fitter and spice up your training. A
treadmill can be the place your fitness moves to a whole new level.
Fundraising advice for charity runners
How to plan for a successful fundraising run. The best ways of getting sponsorship and publicising what you are doing.
Supercharge Your Body - Take Up Running
You can be fitter than you thought possible. Running is the route to better health and fitness.
How Fast Should I Run?
Are you going too slow or too fast? Take away the guess work and get your pace right.
The Reasons For Running
Why
your running is going to give your health a big boost. It's not just
your chosen charity who are going to reap the rewards of your running!
Women's training - Fit exercise into a busy life
Life is hectic but you can still stay in shape
If you feel you need more coaching advice you can see our
coaching section with Sonia O'Sullivan to get a personalised training programme.
