Running for charity
Sports
Fitness has a selection of articles which can help you if you are
running for charity. These include advice on fundraising through to how
to train as well as ways of staying motivated.
Enjoy your running!
Fundraising advice for charity runners
How to plan for a successful fundraising run. The best ways of getting sponsorship and publicising what you are doing.
Walking Before You Can Run
How beginners can go from walking to running. You may be afraid to take those first steps but we show you how you can do it!
Walking For Fitness
The best ways to use walking to get fit and stay in shape. It's simple and effective. Read on to find out how.
Ten Routes To Variety
Great ways to make your training more interesting. Running should always be fun!
Treadmill Training
Advice
on running in the gym. Get fitter and spice up your training. A
treadmill can be the place your fitness moves to a whole new level.
Top 25 Running Tips
Follow these 25 pointers to train more effectively and make your training more enjoyable.
Essentials any runner should know
The keys to unlocking your potential. Make sure you are not missing out.
Supercharge Your Body - Take Up Running
You can be fitter than you thought possible. Running is the route to better health and fitness.
How Fast Should I Run?
Are you going too slow or too fast? Take away the guess work and get your pace right.
The Reasons For Running
Why
your running is going to give your health a big boost. It's not just
your chosen charity who are going to reap the rewards of your running!
Still
need more coaching advice? Do you want a personalised day-by-day
schedule tailored to your goal, your ability and your diary? See our
coaching section with Sonia O'Sullivan to get a personalised training programme.
PLUS: Articles especially for women
Women's training - Will I bulk up? – Should you include strength training
Women's training - Boost your exercise confidence – Don’t be defeated by low self esteem
Women's training - Fit exercise into a busy life – Life is hectic but you can still stay in shape
Yoga And Running – Should you add Yoga to your routine?
Women's
special - Make the most of your legs - How to get your legs in shape
and give them that bit of wow factor
Treadmill Training – Advice on running in the gym
