Sports fitness has a range of articles covering different aspects of training, fitness and exercise.
Whether you are an absolute beginner or an experienced runner you will be able to find advice to help you take the step to the next level:
Elite coaching special - Clyde Hart
Michael Johnson’s coach speaks
Elite coaching special - The secrets of Kenya's success
Two of Kenya's top athletes talk about how it is done
Supercharge Your Body - Take Up Running
Advantages of running
How Fast Should I Run
Get your pace right
Ten Routes To Variety
Make your training more interesting
The Reasons For Running
The benefits of running
Treadmill Training
Advice on running in the gym
Top 25 Running Tips
Pointers to better running
Essentials any runner should know
The keys to unlock success
Walking Before You Can Run
How walking can lead to running
Walking For Fitness
Using walking to get fit and stay in shape
Women's training - Will I bulk up?
Should you include strength training
Women's training - Boost your exercise confidence
Don’t be defeated by low self esteem
Women's training - Fit exercise into a busy life
Life is hectic but you can still stay in shape
Yoga And Running
Should you add Yoga to your routine?
Women's special - Make the most of your legs
How to get your legs in shape and give them that bit of wow factor
Fight The Fitness Temptations
Avoid the common pitfalls
Find the right gym for you
Choose wisely for money well spent
What's the best music to exercise to?
The best choice of tunes to train to
Not in the mood? Music can boost your motivation to exercise
Not motivated? Time to play some music
Get in shape - train smarter
How to make sure your exercise does what it is meant to
Get active - control your weight
How to shed the pounds and get in shape
