Health and fitness training
Running and walking are highly effective and accessible ways of taking your fitness to a new level. To achieve the best results you need the right mix of training tailored for your fitness level and designed to suit your diary. You will be able to switch programme at any time with no additional cost.


Running based fitness training
To start these programmes you only need to be able to run 10min at a time – walking will be included in the programme where you need it:

Running for fitness
Whether you want to keep your health at optimal level, look great every Saturday night, or be sure you are the fittest player on the pitch each Saturday this system will do the job for you. This training includes sessions to get your cardiovascular system in great condition, make your muscles lean and mean, and give you a turn of speed for whenever you feel the need to show a burst of energy!

Tone up
It pays to feel great and look in good shape. This running based training gives a good fitness base from a varied, interesting and effective training programme.

Weight loss
Feeling the need to shift a few inches? Combined with a healthy diet this training will help you look and feel better. You’ll burn the calories and boost your fitness. No gimmicks and no false dawns, this is a genuine move to a fitter, slimmer, healthier you.

45min or less
A busy life should not be a barrier to good fitness. We can get you in great shape with no session longer than 45min. The training is specifically designed to produce optimal physiological benefits given the time you have to spare. When every second counts we make sure every second pays a dividend.

Plus many other options
Some people choose to do one a training programmes that targets a race distance although they never intend to race. This means they can do a variety of different types of training and swap between the schedules as they want even more variation.



Walking based fitness training
Whether you prefer walking to running or want to walk before progressing to running these are the packages for you. You will reap the health and fitness benefits:

1st steps
You don’t need to be Paula Radcliffe to commit to getting in shape. We believe anyone who has taken the decision to improve their health should be rewarded with proper support. ‘First steps’ is a walking based system to help you build up fitness. You will see and feel the benefits as your health and fitness improve.

Walking for distance
Whether you are keen on recreational hiking or targeting an event such as Moonwalk this training is for you. Those targeting weight loss can also benefit as the further you walk the more calories you burn. A big base of fitness is coming your way through effective and varied walking training!

Walking for fitness
Everyone from sports men to supermodels use walking as a way of keeping in shape. To get the full benefits you need to be doing the right combination of the right sessions.

Powerwalking
It’s time for the phrase ‘walk in the park’ to be re-branded. When you’re serious about your training you can reach impress fitness levels through powerwalking. Before too long you could find yourself overtaking some bemused looking ‘joggers’!

Walk & run for fitness
If you want to build or maintain a good level of health and fitness but don’t feel ready to go out running all the time a sensible mix of walking and running is a great idea. This system is an ideal way to move towards our running schedules. Or you can use it as a fitness booster before switching to a training programme such as our Powerwalking system. This option is listed under the selections on the ‘walking’ menu.