You want to achieve your goals. Sports fitness coaching by Sonia O’Sullivan will help you.

Sonia’s expertise in running, health and fitness will ensure your training doesn’t waste an ounce of effort and that it is effective, enjoyable, varied and motivating.

Whatever your current fitness levels, however your diary looks, whatever you want to achieve you can just tell us. Sports fitness coaching sees a training schedule for you. Sonia’s training means you don’t just get the same schedule as everyone else - it is built for your personal requirements!

The standard training package is tailored to your needs and costs less than a couple of trips to the cinema each month. There are huge benefits:

• The training takes you to YOUR goals. Whether you are looking to lose a few pounds or for an awesome time at the marathon Sonia knows how to help you.
• Your training is aimed at YOUR level of ability. If your training was too hard or too easy you will become frustrated, discouraged or bored. Matching your training to your ability you maximise your potential and stay motivated.
• We fit the training to YOUR diary. You tell us how often you are able to train (given your fitness and commitments) on which days. Sonia’s training is set accordingly.
• The training adapts to suit YOU. If your circumstances, commitments or goals change you can change your profile so your training adapts too.
• Being coached takes the pressure off YOU. No more worrying about what training to do, just read it and get on with it.
• Sonia’s training maximises YOUR time. There is no wasted effort – every session is selected to get you fitter and closer to your goal.
• We encourage YOU. Sonia’s words of encouragement and reassurance will be there when you need them.
• The training keeps YOU interested. Your training is hugely varied but also hugely accessible - physically and mentally you will stay stimulated.
• We inform YOU. The team at Sports fitness will also receive additional information and exclusive offers to help you get more out of your health and training.
• We are here for YOU. The training we set is for YOUR benefit. You will find that this runs through everything we do.
• There are many benefits to Sports Fitness Coaching:
• Use Sonia O’Sullivan’s expert coaching advice to achieve YOUR goals
• Sonia will set you training that takes your current fitness level and move it on to the next level
• Enjoy your training more by ensuring it is varied, stimulating and accompanied with Sonia’s words of encouragement and reassurance.
• Train in a way that maximises the use of your time and fits around YOUR diary.
• Be better informed and equipped than other runners. Sonia and the team and Sports fitness will send you additional information and offers as part of your coaching package