Walking training
When done properly walking is an effective way of boosting your fitness levels. Our sessions can be done in the park, around the streets or on treadmills. You can choose to switch to running once you have a good base of fitness or use walking as a great form of exercise in itself. Your programme is built to suit your level of fitness and your diary. You can change your profile, including your goal, whenever you want to.


1st steps
You don’t need to be Paula Radcliffe to commit to getting in shape. We believe anyone who has taken the decision to improve their health should be rewarded with proper support. ‘First steps’ is a walking based system to help you build up fitness. You will see and feel the benefits as your health and fitness improve.

Walking for distance
Whether you are keen on recreational hiking or targeting an event such as Moonwalk this training is for you. Those targeting weight loss can also benefit as the further you walk the more calories you burn. A big base of fitness is coming your way through effective and varied walking training!

Walking for fitness
Everyone from sports men to supermodels use walking as a way of keeping in shape. To get the full benefits you need to be doing the right combination of the right sessions.

Powerwalking
It’s time for the phrase ‘walk in the park’ to be re-branded. When you’re serious about your training you can reach impressive fitness levels through powerwalking. Before too long you could find yourself overtaking some bemused looking ‘joggers’!

Walk & run for fitness
If you want to build or maintain a good level of health and fitness but don’t feel ready to go out running all the time a sensible mix of walking and running is a great idea. This system is an ideal way to move towards our running schedules. Or you can use it as a fitness booster before switching to a training programme such as our Powerwalking system. This option is listed under the selections on the ‘walking’ menu.