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Choose Your TargetAchieve your goals with Sonia O'Sullivan and Sports Fitness Coaching
Whether you are a competitive athlete or looking to shed a few pounds make the most of our expertise to achieve your goals in a fun, effective and healthy way. Filling out your profile enables us to assess your current fitness level, the times you are able to train and what training you should best do to achieve your goals. There are plenty of options of training programmes. The huge variety on offer means you can hit your targets and never be bored. Health and fitness training These packages include tailored schedules for weight loss, toning up, running for fitness, training with limited time and many more. These packages include both running and walking packages. Click here for details of our health and fitness training packages Training for a running event Whether you are aiming to run your first 5K from scratch or are looking to crack a tough marathon PB we can help. You can choose from a huge range of distances and training specific to YOUR ability and available time. Click here for details of our race event based training packages Walking training You do not have to run to get in shape. Walking is an effective way of boosting your fitness. We have a range of walking based goals you can choose from with our 1st Steps programmes for beginners through to demanding schedules for serious powerwalkers. Click here for details of our walking training packages PLUS - remember you can change your programme at any time. So if your weekly diary takes a shake-up or you decide you want to go for something entirely different you can arrange this at the click of a mouse with no extra payment needed.
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