£12 / €18 per month

A weekly email giving day-by-day training that is always tailored to your personal needs.

Filling out your personal profile gives us the information we need to make sure each day's training fits the bill for who you are and what you are trying to achieve. Your training adapts with your circumstances.

• What your goal/objective is
• What level of training you are currently doing/able to manage
• When you are able to train

We then use this information to draw up a day-by-day training schedule which fits with these factors. The schedule is designed to maximise the benefits of the training you are able to do given your available time and fitness level.

• Details of what sessions to do each day for the following week
• Explanations, advice and guidance on how best to approach the training
• Words of encouragement and motivation

At any point you can adjust your profile to take account of your changing situation and a new schedule will be sent to you each week taking your new details into account. For example this may have due to your fitness progressing faster than your schedule, the days you are able to train changing due to new circumstances or deciding you want to try for a different challenge. The Sports Fitness Coach Gold Package is able to take all of these things and more into account.

As well as your regular support Gold members of the Sports Fitness Coach programme will also benefit from:

• Opportunities to meet up with Sports Fitness Coaching staff at running events
• A quarterly newsletter including additional training articles
• Exclusive offers from the Sports Fitness store

If are unfortunate enough to become ill or injured you will be able to contact us. We will be able to advise you of a course of action (which will of course include consulting people such as your GP or physio). Once you are ready for it we will send you training that is geared to getting your fitness back to where it was before your enforced break.

You will also be able to contact us in the event of any other problem. Our aim is that all the information you need should be easily and simply accessible through your weekly email. But we understand it is not an ideal world we living and so are here to give additional help if it becomes necessary.

If you have any other questions about Sports Fitness Coach see our FAQs.