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| It's for you if... |
You are looking for a training programme to enable you to achieve your ambitions which is based on your personal goals, available time and current level of fitness. |
You are seeking a tailored training schedule plus one-to-one contact with a training advisor to give you extra advice, support and guidance. |
You want weekly contact with a training advisor to maintain your focus and motivation, and to ensure your daily training makes the most of time and energy you have available as you target your personal sport or fitness goals. |
| Training advantages of coaching package |
- Training programme suited to your goal, fitness and current circumstances
- Training designed to achieve maximum results given your fitness and time spent training
- Opportunity to switch programme if your circumstances/goals change
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- Twice monthly one-to-one contact with training advisor via phone or email for personal advice, support, motivation and guidance
- Training schedule built and adapted to meet your personal circumstances and goals
- Ability to adjust your schedule as goals, fitness and circumstances warrant
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- Weekly contact with your training advisor to ensure you stay on track to achieving you goals
- A training schedule which meets your current circumstances, is reviewed with you weekly and tailored to take into account relevant factors
- Fitness assessments to monitor your progress and give your schedule added precision
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| Training features |
Each week your Sports Fitness Coaching email contains:
- Details of what sessions to do each day for the following week
- Explanations, advice and guidance on how best to approach the training
- Words of encouragement and motivation
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- Weekly coaching email with daily schedule, advice and encouragement.
- Twice monthly contact with training advisor for personal input and feedback
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- Weekly coaching email with your highly tailored training
- Weekly contact with your training advisor to monitor your progress and to give feedback and additional encouragement
- Twice annual fitness assessment
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| Coaching interaction |
Weekly training email. Plus emergency back up. At selected running events |
Weekly coaching email. Plus twice monthly contact via phone or email**. At selected running events. |
Weekly coaching email. Weekly contact via phone or email**. Twice yearly fitness assessment and talks. At selected running events. |
| Added benefits |
- Opportunities to meet up with Sports Fitness Coaching staff at running events
- A quarterly newsletter including additional training articles
- Exclusive offers from the Sports Fitness store
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- Opportunities to meet with Sports Fitness Coaching staff
- Personal advice on appropriate choice of kit
- Free delivery on product orders from Sports Fitness
- Free training shoes every year*
- Quarterly newsletter
- Exclusive offers from the Sports Fitness store
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- Twice annual physiological assessments plus presentations by Sports Fitness coaching staff
- Opportunities to meet up with Sports Fitness Coaching staff at running events
- Personal advice on kit choice
- Free delivery on all Sports Fitness Product
- A free pair of training shoes every six months
- Quarterly newsletter including additional training articles
- Exclusive offers from the Sports Fitness store
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| Price |
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- £600/€900 annual membership
- £400/€600 for six months
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- £1200/€1800 annual membership
- £800/€1200 for six months
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| Notes |
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*for annual subscribers only - six monthly subscribers receive free technical T-shirt and shorts ** Phone calls limited to 30min. Emails to 500 words. |
** Phone calls limited to 30min. Emails to 500 words. |
