Whatever your target, whatever your ability, whatever your lifestyle Sports Fitness and Sonia O'Sullivan can help you achieve your goal.

Whether you are walking for weight loss or wanting to join Sonia on the list of world champions let her expertise guide you every step of the way on a tailor made exercise programme or training schedule.

Your weekly schedule will be designed to fit with your lifestyle, your diary, your level of fitness and what you want to achieve

Just click on 'Choose your target' on the right-hand menu to see how Sports Fitness and Sonia O'Sullivan can transform your training and exercise routine.

If you are an absolute beginner just click on the 'Absolute beginners' panel to learn more about how we can help you.