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Great Gifts

Garmin  Forerunner 305
Garmin Forerunner 305Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
More Info

Hilly Twin Skin Anklet
Hilly Twin Skin AnkletTwo layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox

Ultralife DetoxUltralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin  Forerunner 205
Garmin Forerunner 205Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch

Hilly Runners PouchVersatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
More Info

Ultralife Max

Ultralife MaxThe ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Get in shape - train smarter

Page 2: The SMART approach

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The SMART approach
Setting yourself some realistic goals is the key to staying motivated. Think about what you want to achieve. Your goals should be:

Specific
Be specific about what you want to achieve. Turn ‘I want to be fitter’ into ‘I want to be able to run three miles without feeling exhausted’. Turn ‘I want to use the gym more’ into ‘I want to go to the gym three times a week’. You should be able to see whether you have achieved you goal or not. Don’t throw in the towel if you fail. Accept it, revise your goals (see below) and move on.

Measurable
Being specific is a big step towards having measurable goals. Measurable means being able to see whether you have done what you set out to achieve. But also you will see how close you have got. You may not be up to three miles but if you are at 2.5 miles that is not absolute failure! You can see that you have moved towards your goal and what more you need to do.

Adjustable
You may intend going to the gym three times a week. A crisis at work or home may mean this becomes unrealistic. Don’t throw your hands up and say ‘I’ve failed!’ Be flexible. You may want to do a walk or run from home instead, or to cut to two sessions. Adapt to take into account changing circumstances. You may be getting fitter more quickly or more slowly than you expected. Adjust goals accordingly. It’s the smart thing to do.

Realistic
There’s nothing more demoralising than setting yourself goals that are either too easy or too difficult. You either achieve them early and have nothing more to aim at or realise they are never going to happen! Set a goal or series of goals that you can achieve but are challenging. But remember the previous point. Adjust your goals rather than sticking with ones that become inappropriate.

Time-Based
The best way of setting goals is to have a series of them. You should set some short, medium and long-term goals. In particular, focus on daily and weekly goals to give you motivation to get out there every time. Your short term goals should be stepping stones towards longer terms goals. For example, going to the gym or for a run three times this week will take you towards your goal of being able to run a charity 10K.


If you want to have a training schedule that matches the SMART system then see our coaching section.

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Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

Mens | Womens
adidas Supernova GCS

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Mens | Womens
Nike Air Vomero

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.
Nir Air Zoom Percept

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.
Adidas Supernova Cushion

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Mens | Womens
Nike Air Structure Triax

Nike  Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Mens | Womens
Adidas Response Cushion

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Mens | Womens
Adidas Response Extra

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Mens | Womens
Adidas Nova Cushion

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

Mens | Womens

 

 

 

 The SMART approach
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Looking for a Challenge?

Looking For a Challenge

With the New Year on the way it’s time to be picking your next challenge.

Take a look at the Sports Fitness events section to find your next test of fitness or act of planned craziness.

Just click here

If you want our recommendations you should take a look at the Blackburn Winter Warmer 10K, Trollers Trot 25, Milton Keynes Half, or Offas Orror.

Looking for a Buddy?
Searching for a Buddy?

If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.

You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.

Just click here to register

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