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Great Gifts

Garmin  Forerunner 305
Garmin Forerunner 305Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet
Hilly Twin Skin AnkletTwo layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox

Ultralife DetoxUltralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin  Forerunner 205
Garmin Forerunner 205Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch

Hilly Runners PouchVersatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max

Ultralife MaxThe ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Women's special - Make the most of your legs - Introduction

Page 2: Give your legs the 'wow' factor - Exercise tips Part 1

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Exercise
Let’s start with some golden rules that will apply whatever the areas of your body you are looking to improve:

1 Don’t try to fat target
As you exercise your body burns calories. These calories come from energy reserves held in the form of sugar (glycogen) and fats. Doing lots of exercise on one part of your body WILL NOT shift fat from that area alone. Your body will take the fat from wherever it chooses. This makes overall calories burned an important factor in toning up any part of your body.

A related mistake is to get hung up on the so called ‘fat-burning zone’ of low intensity exercise. Forget it. Working hard burns more calories – you get slimmer. However, if you exercise too hard you limit the amount you can do and therefore the amount of calories you burn. This will show in the way we advise you to exercise.

2 Tone up without bulking up
While you can not magically shift fat from the areas that you choose by focussing exercise on them you can benefit from exercises designed to target these areas. Improving the muscle tone and definition will make you look slimmer. It will give you curves where curves belong, and flat bits where flat bits belong!

Many women panic about bulking up if they so much as pick up a heavy book. This is an unfounded fear. Strength training, resistance training or weight training will not lead to you looking like a Russian shot putter. It will tone your body. It will burn calories as you exercise and lead to a sustained raising of your metabolism - burning yet more calories. Strength training will also give you a leaner body. As muscle weighs far more than fat you should not panic too if the scales do not show weight loss at the rate you might expect.

3 Improve posture
How you carry yourself is a major part of looking good. We will address this.

A balanced and toned body will make maximum of every good feature you have and diminish the negative impact of other features. For example many women have a weak back and poor posture. Their belly sags forwards making it look far bigger and flabbier than it really is!

Let’s make the most of all you have!


Make the most of your legs - Part Two - Aerobic exercise
Make the most of your legs - Part Three - Toning exercises for the gym
Make the most of your legs - Part Four -  Toning exercises for home
Make the most of your legs - Part Five - Dress wisely

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Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

Mens | Womens
adidas Supernova GCS

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Mens | Womens
Nike Air Vomero

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.
Nir Air Zoom Percept

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.
Adidas Supernova Cushion

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Mens | Womens
Nike Air Structure Triax

Nike  Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Mens | Womens
Adidas Response Cushion

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Mens | Womens
Adidas Response Extra

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Mens | Womens
Adidas Nova Cushion

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

Mens | Womens

 

 

 

 Give your legs the 'wow' factor - Exercise tips Part 1
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Looking for a Challenge?

Looking For a Challenge

With the New Year on the way it’s time to be picking your next challenge.

Take a look at the Sports Fitness events section to find your next test of fitness or act of planned craziness.

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If you want our recommendations you should take a look at the Blackburn Winter Warmer 10K, Trollers Trot 25, Milton Keynes Half, or Offas Orror.

Looking for a Buddy?
Searching for a Buddy?

If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.

You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.

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