Great Gifts
Garmin Forerunner 305 |
 Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet |
 Two layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox |
 Ultralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin Forerunner 205 |
 Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch |
 Versatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max |
 The ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Is your drive for weight loss doing you damage?
Getting it right
We should be aiming to drink approximately two litres of water each day.
But for a more accurate guide you should drink 30-35ml of water each day for each kilo you weigh. (So if you weigh 60kg that means 60 x 30-35ml = 1800 to 2100ml = 1.8 to 2.1 litres)
Adding extra
A sensible approach to weight loss is to include a manageable increase in exercise levels. This will increase the amount of water your body needs.
If you go to a gym you can spot the people who are switched on to keeping their bodies properly fuelled. As they are working out and making the effort to get fit women who reach for the water bottle are ensuring they are keeping their body hydrated. This enables them to sustain their exercise levels for longer. They are able to burn more calories, feel and look fresher as well as reaping all the other benefits of proper hydration that are going on beneath the surface. The fit women don’t go for the short cut and weigh in cheat of dehydration!
How much more should we drink while training? As we actually exercise we lose very little weight due to calorie burning – this benefit is spread over the hours rather than being crammed into the time we are training. Almost all the weight lost during a session is due to water loss. So we should aim to finish exercise weighing the same as we began. If your weight has gone down you should drink a half litre of water for each half kilogram your weight has dropped. The boost your metabolism has received will be burning the fat long after the session has ended.
So stay hydrated and help yourself shift the right kind of pounds – the fat not the water.
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Services
Looking for a Buddy? |
If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.
You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.
Just click here to register
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