Great Gifts
Garmin Forerunner 305 |
 Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet |
 Two layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox |
 Ultralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin Forerunner 205 |
 Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch |
 Versatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max |
 The ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Stay Motivated
Having a good perspective will help keep you motivated. There are different directions you can look in to help you get motivated and stay motivated. Remember that we can use both positives and negatives.
Looking back can give us some good motivation. If you are getting back into the shape you were last in a few years ago it can be useful to remember what it felt like to be that fit and healthy – a real motivation to get adequate rest, eat healthily and do suitable exercise. Equally if you have progressed your fitness not wanting to go back to what you were a few months back will provide a strong encouragement.
Looking forwards can also drive us on to doing the right things and setting some really good habits. Looking good for next months holiday or next April’s marathon can give really tangible goals that give focus, encouragement and motivation. And we can turn these into both positive and negative spurs to action. A great marathon is a really positive experience, a marathon where you reap the effects of poor diet, too little rest and minimal training is going to be no fun! Keep you goals in mind. Visualise what it will be to achieve them and, if necessary, what missing out will feel like. You’ll be exercising wisely before you know it!
But our motivations don’t all have to be in the past or future. Give yourself every reason to do the right thing as you enjoy it. Make friends at the gym or arrange to meet a partner to train. Being able to find a training partner can make a massive difference Do exercise you enjoy. And NEVER fall into the trap of healthy eating being boring. A variety of healthy food should be far nicer to eat than another stodgy packet of crisps. Buy the healthy foods that you know you like, and a variety of them.
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Services
Looking for a Buddy? |
If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.
You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.
Just click here to register
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