My Account | Please log in 
 Click here for UK website and Pound Sterling (GBP) prices Click here for Irish website and Euro prices
Page 1 of 1

Great Gifts

Garmin  Forerunner 305
Garmin Forerunner 305Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
More Info

Hilly Twin Skin Anklet
Hilly Twin Skin AnkletTwo layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
More Info

Ultralife Detox

Ultralife DetoxUltralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
More Info

Garmin  Forerunner 205
Garmin Forerunner 205Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
More Info

Hilly Runners Pouch

Hilly Runners PouchVersatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
More Info

Ultralife Max

Ultralife MaxThe ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
More Info

Yoga And Running

Page 1: Yoga and running

Yoga comes with many celebrity endorsements. But is yoga alone enough to keep you looking like a film star?

Madonna, Nicholas Cage, Cameron Diaz, Sting and Gwyneth Paltrow do it. Even Ricky Martin is at it. It is no wonder that, despite having been around for hundreds of years, practising yoga is still seen as the ‘done thing’.

But is yoga as great as everyone makes out. It certainly has some very real benefits:

  • Yoga increases flexibility and mobility. For those of us walking around with locked up backs and bodies this is a bonus
  • Yoga is accessible. While it benefits your flexibility you don’t need the suppleness of a gymnast or the strength of a raging bull to begin
  • Yoga is a 'whole body exercise'. The emphasis on breathing technique and meditation are good for stress relief and relaxation are great for unwinding after a stressful day at the film studio/office/with the kids
  • Yoga can improve breathing technique. Breathing may seem completely ‘natural’ but improved breathing technique not only helps is stressful moments, it can also benefit those with respiratory problems
  • Yoga can increase you r strength – particularly in your trunk which in terms of improving posture and preventing injuries in other activities is good news
All that is great and gives good reason for doing yoga but is it really the key to looking like an on-screen icon? There are reasons why you may need to supplement your yoga:
  • Astanga yoga sees you leaping from pose to pose in a series of fluid movements. But other than this yoga does not provide aerobic exercise to help your heart and lungs
  • Yoga does not burn as many calories if you are looking to lose or control weight
  • Other forms of exercise may allow you to gain more strength in areas you wish to target

In other words yoga is a good form of exercise to incorporate into any fitness regime. But you will probably want it to be a part of a wider regime. Many of the celebrities famed for their yoga also use other forms of exercise, whether at the gym or through going out for runs.

Linda Evangelista, Madonna and Geri Halliwell all run as well as using yoga. The reason for this is that running is a great way of burning calories and is also incredibly accessible. You can go out and do it anywhere.

Weight training may conjure up images of shaven headed tattooed men huffing and puffing while ‘pumping iron’ but strength training is a far more holistic way of toning up and burning the calories.

Someone weighing 60kg could expect to burn these calories in one hour:
  • Yoga 135
  • Aerobics 357-425
  • Cycling at 10mph to 12mph 356
  • Running 12min mile/5mph 466
  • Leisurely swim 356
  • Walking at 3mph 204
  • Weight training 178-355
Discuss different forms of training in our forum.

Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

Mens | Womens
adidas Supernova GCS

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Mens | Womens
Nike Air Vomero

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.
Nir Air Zoom Percept

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.
Adidas Supernova Cushion

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Mens | Womens
Nike Air Structure Triax

Nike  Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Mens | Womens
Adidas Response Cushion

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Mens | Womens
Adidas Response Extra

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Mens | Womens
Adidas Nova Cushion

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

Mens | Womens

 

 

 

 Yoga and running
Related Articles
You want your body in the best shape with minimum hassle. To often your New Year’s resolution is finished sooner than your Christmas chocolates. You need a plan that works to breath new life into your fitness routine when you resolve is fading.
Whether you are exercising at the gym or heading out the door for a run the correct kit is vitally important. You want your challenges to come from the goals you have decided to take on not from kit that is not up to the job
Whether you are exercising at the gym or heading out the door for a run the correct training kit is vitally important.
Choosing a good pair of running shoes is hugely important in keeping you comfortable and helping to prevent injuries. Men's running shoes are now very good at doing this and a pair of relatively cheap running shoes will do a good job when compared to the cost of hobbling around with blisters or even injuries!
Choosing a good pair of running shoes is hugely important in keeping you comfortable and helping to prevent injuries. Women’s running shoes are now very good at doing this and a pair of relatively cheap running shoes will do a good job when compared to the cost of hobbling around with blisters or even injuries!
How to give your legs the wow-factor
Running an event is a great way to be a fundraiser and get fitter whether you are a beginner or experienced runner
The idea of having your every move tracked by satellite may sound like something from a James Bond film. But more and more of us are now reaping the benefits of running with a watch that uses GPS technology to measure our speed and distance covered as we run.
Many people come to Sports Fitness looking for information on key subjects. This page will help guide you to the best articles for these topics.
What happens if you get a stitch or blister? How do I jog or even breathe? There’s no need to lug around a heavy manual explaining how to run. Here’s all the advice you’ll require to become better than you ever thought possible
If you eat junk and do no exercise you get in shape – it’s just that the shape is ‘round’. Being active and eating properly will mean you can look yourself up and down rather than side-to-side.
If you want a drill sergeant to bully you into exercising join the army! But it's more fun, effective and motivating to follow our SMART principles to get the most out of your training.
What is the key to happiness? It’s a tough question but we have some good suggestions.
Boost your confidence to get more out of your exercise
For many people the biggest barrier to a fitness routine is time. But it need not be as hard as you think.
Beginning an exercise program is great. Making mistakes will leave you feeling physically and mentally sore! Getting it right will lead to you looking and feeling great – ready to take on more!
A good night’s rest will set you up for better days – better exercise, better moods, better concentration and better able to take everything life throws at you in your stride.
Guidelines to keep you safe while running
Running may appear daunting but there realty is nothing to be afraid of. Just follow this simple advice.
Dorian Yates factfile
Dorian Yates profile
Mr Olympia Winners
Put on some music to take off the pounds
How music can boost your levels of exercise
Psychologists at Princeton University say you should find a training partner
Finding someone to share you training with is a great way of maintaining motivation and getting the maximum from your fitness.
Why everyone can benefit from Sonia's training schedules
Achieve a balanced life and exercise routine for great health and fitness
Can better health be bought? Spending wisely will certainly help you boost your fitness.
Take control of your life and fitness to be healthier and happier
Live your life with extra vigour by maximising your energy levels
A wise choice of gym will boost your fitness – the wrong choice can be expensive and put you off exercising
Your diary is probably bursting. But how much of it is filled with ‘Rest’? If the answer is ‘none’ here is why you need to think again.
For most of us the toughest part of exercise is lacing up our shoes and heading from the sofa to the door. If you can conquer this part then the rest just falls into place. So find out how you can be sure you are always ready to be up and at ‘em when it’s time to train.
The desire to get fit and stay healthy is a good one. But there are many traps that can catch out the unsuspecting. We steer you around the potential hazards so you can hit the peaks without falling into the pitfalls.
No-one likes to stereotype but some people can be easily categorised by their exercise habits. We talk you through a few of the breeds of fitness animal you may have spotted.
Give yourself a reason to get fit, stay fit, feel good about yourself and stick with the good habits while those around you are losing focus. You need to choose a suitable goal and plot your way to success. 
Loss of enthusiasm is one of the major reasons why people fall away from a healthy lifestyle. We show you some easy to use techniques that will make sure you can get motivated and stay enthusiastic for the healthy lifestyle you really want.
Thousands of pounds are wasted each year by people with the wrong idea about what they need to get fit. Other people make do with second best in terms of their health and fitness because they are not spending on the basics that would make all the difference. Make sure you use your money wisely and effectively. 
We tell you how to keep yourself fit, healthy and one step ahead of the game. Make sure all your hard work pays off rather than back firing!
Stress is one of the biggest issues facing our society today. No area of our life seems free from it. The good news is that there are simple and practical steps you can take to combat stress and its harmful effects.
We give you 10 good reasons to go out the door and run. There are some surprising but welcome benefits. So have a read then put your running shoe on!
If you want to look and feel better it is not all about a gut busting frenzy of activity a few times a week. There are simple and manageable steps you can take at each stage of the day to become fitter and healthier.

Services

Looking for a Challenge?

Looking For a Challenge

With the New Year on the way it’s time to be picking your next challenge.

Take a look at the Sports Fitness events section to find your next test of fitness or act of planned craziness.

Just click here

If you want our recommendations you should take a look at the Blackburn Winter Warmer 10K, Trollers Trot 25, Milton Keynes Half, or Offas Orror.

Looking for a Buddy?
Searching for a Buddy?

If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.

You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.

Just click here to register

Terms and conditions | Site Map | Contact Us | Our Mission | Links ©Sports-Fitness.com 2009