Great Gifts
Garmin Forerunner 305 |
 Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet |
 Two layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox |
 Ultralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin Forerunner 205 |
 Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch |
 Versatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max |
 The ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Eating Essentials For Everyone
Key steps to a healthy diet
1 Drink adequate fluids
Focus on water as tea, coffee, and fruit juices are less beneficial. Aim to drink at least two litres each day. Alcoholic beverages can have a negative effect on hydration.
2 Eat five to nine portions of fruit and vegetables every day
Buy a variety of colours of foods as this is likely to lead to a variety of nutrients. Add fruit or veg to meals or use them as snacks. The more processed the food the less nutrients it contains.
3 Go for wholegrains when you eat grains
Steer clear of white bread and go wholegrain breads instead. Go for wholemeal pasta and rice. Avoid sugary foods (high glycaemic carbohydrates) as these lead to a leap in energy followed by a drop which leaves you wanting to top up on energy.
4 Choose lean meats
This cuts down on fat and fat from non-organically-reared meats can contain excessive levels of toxins. Protein, without animal fats, can be found in such foods as lean meats, fish, tofu, beans, chickpeas, nuts, and seeds.
5 Try to get your fats from plants or fish rather than animals
Fat is an essential part of your diet. Good quality olive, flax or linseed oils are good sources of unsaturated fat and essential fatty acids.
6 Choose healthy food preparation methods
Try to avoid processed foods. Processing contributes to a very significant loss of nutrients including vitamins, minerals and enzymes. Don’t over cook your vegetables, and eat plenty of raw foods in the form of salads and fruit.
7 Don’t panic
Don’t give up just because you’ve had a burger or chocolate bar. Fill your shopping trolley sensibly and a few treats will not have a major effect on you. Conversely the odd apple won’t help much if you eat 90% junk!
8 Consider nutrition supplements
These can ensure you get all the nutrients necessary for optimal health.
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Services
Looking for a Buddy? |
If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.
You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.
Just click here to register
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