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Great Gifts

Garmin  Forerunner 305
Garmin Forerunner 305Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
More Info

Hilly Twin Skin Anklet
Hilly Twin Skin AnkletTwo layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
More Info

Ultralife Detox

Ultralife DetoxUltralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin  Forerunner 205
Garmin Forerunner 205Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch

Hilly Runners PouchVersatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max

Ultralife MaxThe ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
More Info

Charity running - from beginners running training, to fundraising tips and nutrition advice

Page 1: Running for charity - Sports fitness helps you with your training and fundraising

Running for charity

Sports Fitness has a selection of articles which can help you if you are running for charity. These include advice on fundraising through to how to train as well as ways of staying motivated.

Enjoy your running!

Fundraising advice for charity runners
How to plan for a successful fundraising run. The best ways of getting sponsorship and publicising what you are doing.

Walking Before You Can Run
How beginners can go from walking to running. You may be afraid to take those first steps but we show you how you can do it!

Walking For Fitness
The best ways to use walking to get fit and stay in shape. It's simple and effective. Read on to find out how.

Ten Routes To Variety
Great ways to make your training more interesting. Running should always be fun!

Treadmill Training
Advice on running in the gym. Get fitter and spice up your training. A treadmill can be the place your fitness moves to a whole new level.

Top 25 Running Tips
Follow these 25 pointers to train more effectively and make your training more enjoyable.

Essentials any runner should know
The keys to unlocking your potential. Make sure you are not missing out.

Supercharge Your Body - Take Up Running
You can be fitter than you thought possible. Running is the route to better health and fitness.

How Fast Should I Run?
Are you going too slow or too fast? Take away the guess work and get your pace right.

The Reasons For Running
Why your running is going to give your health a big boost. It's not just your chosen charity who are going to reap the rewards of your running!

Still need more coaching advice? Do you want a personalised day-by-day schedule tailored to your goal, your ability and your diary? See our coaching section with Sonia O'Sullivan to get a personalised training programme.

PLUS: Articles especially for women
Women's training - Will I bulk up? – Should you include strength training
Women's training - Boost your exercise confidence – Don’t be defeated by low self esteem
Women's training - Fit exercise into a busy life – Life is hectic but you can still stay in shape
Yoga And Running – Should you add Yoga to your routine?
Women's special - Make the most of your legs - How to get your legs in shape and give them that bit of wow factor





Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

Mens | Womens
adidas Supernova GCS

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Mens | Womens
Nike Air Vomero

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.
Nir Air Zoom Percept

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.
Adidas Supernova Cushion

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Mens | Womens
Nike Air Structure Triax

Nike  Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Mens | Womens
Adidas Response Cushion

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Mens | Womens
Adidas Response Extra

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Mens | Womens
Adidas Nova Cushion

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

Mens | Womens

 

 

 

 Running for charity - Sports fitness helps you with your training and fundraising
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Looking for a Challenge?

Looking For a Challenge

With the New Year on the way it’s time to be picking your next challenge.

Take a look at the Sports Fitness events section to find your next test of fitness or act of planned craziness.

Just click here

If you want our recommendations you should take a look at the Blackburn Winter Warmer 10K, Trollers Trot 25, Milton Keynes Half, or Offas Orror.

Looking for a Buddy?
Searching for a Buddy?

If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.

You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.

Just click here to register

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