My Account | Please log in 
 Click here for Irish website and Euro prices Click here for UK website and Pound Sterling (GBP) prices
Page 6 of 7

Great Gifts

Garmin  Forerunner 305
Garmin Forerunner 305Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
More Info

Hilly Twin Skin Anklet
Hilly Twin Skin AnkletTwo layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
More Info

Ultralife Detox

Ultralife DetoxUltralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
More Info

Garmin  Forerunner 205
Garmin Forerunner 205Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
More Info

Hilly Runners Pouch

Hilly Runners PouchVersatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
More Info

Ultralife Max

Ultralife MaxThe ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
More Info

Elite coaching special - The secrets of Kenya's success

Page 6: The Kenyan myths

 Previous Page | Next Page

Moses and Paul spoke about some of what they saw as the ‘myths’ and ‘truths’ of Kenyan distance running.

The Myths
Paul spoke about the myths surrounding Kenyan distance runners. He said: "All Kenyans are born at altitude? How many Kenyans are born at altitude? Most Kenyans don't know what altitude they were born at. They may be born at altitude but that is not the main thing.

"Another myth is that it is because Kenyans run to school? This is not true. Some Kenyan runners have school only a stones throw from their home.

"It is due to genetics? This may be part of it but not, I believe, the main factor.

"Another myth is body structure? I was in Ireland and most people there were tall and thin, they have the same structure. Most Kenyan runners are Masai and have good body structure but it is not the Konchellahs who hold the world records.

"Publicity? This is not true as most people want to be footballers. Athletics is not well publicised. Fewer people would recognise Moses Kiptanui than George Weah. Football is the number one sport in Kenya."



To comment on this article in our forum click here.

Previous Page | Next Page

Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

Mens | Womens
adidas Supernova GCS

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Mens | Womens
Nike Air Vomero

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.
Nir Air Zoom Percept

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.
Adidas Supernova Cushion

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Mens | Womens
Nike Air Structure Triax

Nike  Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Mens | Womens
Adidas Response Cushion

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Mens | Womens
Adidas Response Extra

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Mens | Womens
Adidas Nova Cushion

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

Mens | Womens

 

 

 
Related Articles
Craig Mottram's coach, Nic Bideau, talks about getting the most out of distance runners
Belief - the key to success say Craig Mottram and Andy Baddeley
Craig Mottram and Andy Baddeley on athlete lifestyle
Craig Mottram and Andy Baddeley talk about racing
Marathon legends Ingrid Kristiansen & Charlie Spedding talk about their successes.
Choose the best music for running and exercise
Paul Tergat speaks about his career, his training and his world record at the marathon
Steve Cram on how he took the 1983 World 1500m title plus how he believes athletes need to train hard and learn to race smarter to progress
Dark nights and cold mornings might put many off the idea of going out training. However there is no need to let the winter blues get you down! You can use the winter months as a great opportunity to boost your fitness.
Music helps you to beat pain and live more healthily
Clyde Hart has coached the likes of Michael Johnson and Jeremy Wariner. We found out how he makes his athletes so fast - the answers may surprise you.
Here are some things we can all very easily do to make our training easier and more effective, as well as making life in between sessions more comfortable.
The team at Sports Fitness to bust some of the training and fitness myths that could lead you from the straight and narrow.
Many of us would be better if we broke down training into smaller more manageable components.
Women may fear strength training could leave them looking like a Russian heavyweight boxer. Need this be a worry?
Many people have good intentions to live healthily and exercise. But how do you make sure it is a way of life not just a short lived fad.
Knowing which pace to run at can sometimes cause confusion. The good news is you may often be running faster than necessary, make sure your pace is appropriate.
Many people over complicate what it takes to run a race. Here we dispel a few myths and guide you to a more successful outing at your next event. 
Running is the most accessible way to get in shape and stay healthy. But don’t fall into the trap of doing the same training again and again. Learn to introduce variety. This will boost your fitness and make your running more interesting.
Running can help you beat the traffic queues! It can make you fitter and happier. Do you really need more reasons than those? Okay, we've got more!
Should you run on a treadmill or outdoors? We guide you through the advantages and disadvantages of each to guide you to the solution on what is best for you.
If you have started walking for fitness there are benefits to be had from gradually incorporating running into your schedule. Here’s how to do it.
Walking is a great way to start or improve a fitness route. We guide you through your first steps and show you that the phrase ‘I can’t run!’ is no barrier to a simple, healthy and effective exercise plan.
Some people think that they will never be able to race as they are not good enough. Others see themselves as fine in training but hopeless in racing. We show you how to break free from these positions.
Your training is something very personal to you: your aims, your time constraints, your level of ability, your progress. We can make sure that your training fits all of these and takes you to where you want to be!
Running is one of the most accessible ways of staying fit and healthy. Here we guide you through 25 ways to get the maximum out of your running in terms of success and enjoyment.

Services

Looking for a Challenge?

Looking For a Challenge

With the New Year on the way it’s time to be picking your next challenge.

Take a look at the Sports Fitness events section to find your next test of fitness or act of planned craziness.

Just click here

If you want our recommendations you should take a look at the Blackburn Winter Warmer 10K, Trollers Trot 25, Milton Keynes Half, or Offas Orror.

Looking for a Buddy?
Searching for a Buddy?

If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.

You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.

Just click here to register

Terms and conditions | Site Map | Contact Us | Our Mission | Links ©Sports-Fitness.com 2008