Great Gifts
Garmin Forerunner 305 |
Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet |
Two layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox |
Ultralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin Forerunner 205 |
Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch |
Versatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max |
The ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Lose weight the smart way
Page 1: Weight loss - be smart not brutal |
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Weight loss – be smart not brutal
One reason people take up running is that it it’s a great way to lose and control weight.
Running is often part of the package of measures people introduce to shift those pounds and stay slim – running, padlock on fridge at night, chocolate/beer ban, picture of what you looked like in your more slender youth…
Sometimes we can get so hung up on our weight we go too far when the best solution would be far less painful and far more effective.
Losing a few pounds is a fine goal (if you have them to lose) but you should be careful not to go too low on calories. Calories are not evils to completely wiped out. They provide the fuel for everything you do and if you cut down too much you might be doing more harm than good.
Losing weight fast sounds great but an active life means you have to consider how cutting the calories will affect your exercise and daily activities. There’s no point having the potential to look great on the dancefloor if you’re actually dozing in the corner.
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Services
Looking for a Buddy? |
If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.
You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.
Just click here to register
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