Simple steps to shape up

When do you want to look and feel better?

The common answer is ‘tomorrow’. There are two problems with this. To be healthy it takes time for the benefits to accumulate and become visible. But secondly, what about the day after tomorrow? We want a solution that lasts so that you look good on a Saturday night, but also on the Monday morning. Wednesday afternoon, Friday lunchtime and all year round…

This means we are going to change some habits . Living your life the way you do at the moment and you look as you do now. If you are taking unhealthy options it is also likely that things will get worse rather than better! What is needed is change, and changes that are sustainable. Don’t think in terms of ‘going on a diet’ or ‘going on a fitness drive’. Change your routine and get into new habits.

What is ‘routine’ or a ‘habit’? It is something you do each day or week without thinking about it. It is regular. So the changes you make should be changes you are willing to stick with. Going crazy for a week or two may bring more immediate results but they will be short-lived. Are you really never going to eat chocolate again? Let’s make changes we can stick to.

Here is a rule to bear in mind: “If you do the right things you will get the rewards. If you take short cuts you reap the consequences.” Very often the rewards come thick and fast just when you are starting to think they never will. So it is essential to stick to good habits. You can’t reach any destination instantly, but you can be sure you’re heading in the right direction. That way you know you will get there.

Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

Mens | Womens

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Mens | Womens

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Mens | Womens

Nike Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Mens | Womens

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Mens | Womens

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Mens | Womens

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

Mens | Womens

Drink yourself younger

Red wine could help you stay young for longer!

Lose weight the smart way

One reason people take up running is that it it’s a great way to lose and control weight.

Is your drive for weight loss doing you damage?

Many women want to lose weight. But are you one of those making a fundamental mistake?

Does size matter?

Our society is obsessed by size and weight – or more accurately losing weight. Is it healthy? How should you think of weight loss?

Find support - boost your dieting success

Study finds personal support leads to best success rates

Race Day Hydration

It is common to see drink stations and piles of empty water bottles at events. But what is the best way to drink smart before, during and after a race.

Are You Properly Fuelled?

To ensure your body is working to its full potential you must be eating and drinking correctly. We guide you through the essentials of proper nutrition to ensure that you are properly fuelled to get the most out of life.

Does It Matter What I Eat? What Vitamins Do For You

Good diet is not just about counting calories. You need to ensure you get adequate nutrients. We guide you through what they are, what they do, where to find them and the consequences of being deficient in certain nutrients.

Drink Yourself Fitter

Drinking the right amount of fluid will help your health with everything from your skin to your digestive system benefiting. But how much is enough?

Eating Essentials For Everyone

You may not be a diet fanatic or an Olympic athlete but you still need to make sure your diet is appropriate to your lifestyle. So what are the key issues you need to consider with your diet?

Is Your Diet Ruining Your Health?

There are many steps people will take to improve the way they look and feel but often it is the simple steps that make the big difference.

Twelve Easy Ways To Add Fruit And Vegetables To Your Diet

Many of us associate a healthy diet with hassle, pain, suffering and eating food tasting of cardboard. Fortunately this need not be the case. We show you easier ways to a healthier diet.

What Your Weight Really Tells You

The scales never lie - but most people misread them. What does your weight really tell you?

Great Gifts

Garmin Forerunner 305

Hilly Twin Skin Anklet

Ultralife Detox

Garmin Forerunner 205

Hilly Runners Pouch

Ultralife Max

Simple steps to shape up

Page 2: Starting here and now

Great value for Money from Sports Fitness

Nike Air Pegasus

Adidas Supernova GCS

Nike Air Vomero

Nike Air Zoom Percept

Adidas Supernova Cushion

Nike Air Structure Triax

Adidas Response Cushion

Adidas Response Extra

Adidas Nova Cushion

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