Great Gifts
Garmin Forerunner 305 |
 Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet |
 Two layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox |
 Ultralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin Forerunner 205 |
 Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch |
 Versatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max |
 The ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Treadmill Training
There is one debate that often takes place between different runners – to treadmill train or a big 'No!' to treadmill training.
Some people who run would never touch one, other than with a sledgehammer, others do all their training on the rolling road.
A treadmill is a great piece of gym equipment. Gimmicks come and go but those pieces of equipment based on the simplest principles – run, cycle or lift something heavy, are the ones that have stood the test of time and that always are the most extensively used in any gym.
Treadmills are not new. Before the 1968 Olympics were held in the altitude thinned air of Mexico the East Europeans built big treadmills that could take a group of runners. They put them in rooms where they could artificially lower the amount of oxygen to prepare their athletes for the Mexico games.
The image of muscular women called Helga and Olga pounding their way through a session on a treadmill in a warehouse near Somewhere-grad while watched by a tyrannical bloke called Vladimir is a far cry from today’s normal treadmill usage. While the use has gone mainstream some of the treadmills in a gym today now have more technology, read outs and controls than most of the Sputnik spacecraft.
But the principle remains the same: you run indoors on a rolling piece of material without moving more than a few inches all session.
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Services
Looking for a Buddy? |
If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.
You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.
Just click here to register
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