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Great Gifts

Garmin  Forerunner 305
Garmin Forerunner 305Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet
Hilly Twin Skin AnkletTwo layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox

Ultralife DetoxUltralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin  Forerunner 205
Garmin Forerunner 205Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch

Hilly Runners PouchVersatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max

Ultralife MaxThe ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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The Reasons For Running

Page 1: The reasons for running

Running can make you fitter and happier.

Do you really need to know any more than that? Okay, let us explain the details.

The truth is that there are thousands of great reasons to run.

Ask the children seeing who can get to the other side of the playground first, the businessman de-stressing, or the woman losing weight while chatting to her friend. They all have different answers, and more than one reason.

Running is incredibly accessible, left-right and repeat as necessary, it is cheap and one of the most natural and effective ways of getting fitter and healthier you can know.

There are few limits to where you run, you don’t need a team, partner or opponent and most people already have all the basic equipment needed.

Running can bring great enjoyment as well as doing you good. Running releases chemicals called endorphins, giving them a natural buzz that lasts after they have finished exercising and means they are keen to go out again.

For sure, there are people out there with 101 myths on why not to run – as they shake their head and many chins at you and gasp for breath the anti-exercise will tell you how you’re hurting your bones (weight bearing exercise can strengthen them), breathing in muck (running strengthens your heart and lungs) and is only for the super skinny who seem to be fans of bun hugging shorts (running is for everyone). Don’t listen to a word, don’t waste your breath arguing with these people. Idiots always win the argument – they drag you down to their level and beat you with experience. They are in the same boat as those people who use the full depth of their wit to shout after you ‘Run, Forrest Run’ or sing for you to ‘Keep on running’ as you float on past wondering why dog walkers never get the same kind of abuse. They both wonder why you bother and why you don’t pay the least bit of notice to their ‘wise’ words. That’s because they don’t understand.

They don't understand how running sorts your mind out. Two miles into a run the pedantic boss, argumentative kids and uncooperative computer seem light years behind you.

You also know that you are getting fitter, and, hey, aren’t you moving faster than ever with less effort? That’s right. You’re leaner, healthier, less stressed and, let’s face it, faster than you have been before.

The fat starts to disappear, muscle tone improves. Each breath draws in more oxygen. Statistics show that runners have fewer cardiovascular problems due to their healthier lifestyles. Stairs are there to be run up with no huffing and puffing and you almost get bored if you have to stand still in a lift.

You get fitter, more relaxed and more able to cope with whatever any day throws at you. On foot you’ll see places you never knew existed with no travel agents needed – just go out and buy a pair of running shoes!

Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

Mens | Womens
adidas Supernova GCS

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Mens | Womens
Nike Air Vomero

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.
Nir Air Zoom Percept

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.
Adidas Supernova Cushion

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Mens | Womens
Nike Air Structure Triax

Nike  Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Mens | Womens
Adidas Response Cushion

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Mens | Womens
Adidas Response Extra

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Mens | Womens
Adidas Nova Cushion

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

Mens | Womens

 

 

 

 The reasons for running
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Looking for a Challenge?

Looking For a Challenge

With the New Year on the way it’s time to be picking your next challenge.

Take a look at the Sports Fitness events section to find your next test of fitness or act of planned craziness.

Just click here

If you want our recommendations you should take a look at the Blackburn Winter Warmer 10K, Trollers Trot 25, Milton Keynes Half, or Offas Orror.

Looking for a Buddy?
Searching for a Buddy?

If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.

You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.

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