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Great Gifts

Garmin  Forerunner 305
Garmin Forerunner 305Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet
Hilly Twin Skin AnkletTwo layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox

Ultralife DetoxUltralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin  Forerunner 205
Garmin Forerunner 205Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200
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Hilly Runners Pouch

Hilly Runners PouchVersatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max

Ultralife MaxThe ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Get A Goal

Page 2: Choosing a goal

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The key to choosing a goal is to pick something that is realistic, challenging, stimulating and definite.

There is no point in opting for that trek across Antarctica if you are not a fan of nippy autumn evenings. You have to pick something that, given the preparation you are willing and able to put in, you are going to be able to achieve.

This may be a women’s charity 5K (if you are already a woman, otherwise it may require preparation far beyond what you are willing to go through). It could be a marathon. This is where you need to start considering realistic and challenging at the same time. If you have not run a step before then the 5K is going to be achievable with eight to ten weeks of training. A marathon is not going to be something to consider for a while yet. You need to ask yourself, “How fit am I now and how long have I got before I need to be in shape for this event?” You need a challenge that you are able to build up to over time. If it is too tough you will become disillusioned. If it is too easy you will struggle to maintain motivation over time as you will arrive at the necessary level of fitness long before your goal arrives. A good pointer is to monitor your progress each month. Week on week your fitness will not change much and any changes may be outweighed by factors such as whether you had a busy week with work or the family.

Being sure you know what you need to do to be ready for your goal is another factor. Get some good advice. It is not just a question of whether you are doing too much or too little but whether you are putting your energy into the right things. Doing Linford Christie style sprint training is not the best thing for running a 10K!

A way of dealing with this is to have short term and longer term goals. Shorter term you may want to commit to running three times a week or to running that 5K. Longer term you may want to aim for a marathon. Aiming for a 5K first, followed by a 10K, then a 10M or half marathon event will see you move towards your long term goal with other landmarks to maintain your focus and to celebrate achieving as you progress. Don’t look to jump the river in one go look for your stepping stones. These will help you keep that focus, you will feel positive as you cross off each challenge and you will not grow bored as you are always aiming at something different. Another advantage is that you will have far more idea of how to step towards you long term goal. Your fitness may progress faster or more slowly at different times and having a good way of monitoring this will help you plan. It can also be very positive to have another go at something you have done before. Having built up from 5K to half marathon you may do a month of shorter faster training and then target another 5K.

You may surprise yourself at how easy you find something that once seemed such a big challenge.

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Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

Mens | Womens
adidas Supernova GCS

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Mens | Womens
Nike Air Vomero

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.
Nir Air Zoom Percept

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.
Adidas Supernova Cushion

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Mens | Womens
Nike Air Structure Triax

Nike  Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Mens | Womens
Adidas Response Cushion

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Mens | Womens
Adidas Response Extra

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Mens | Womens
Adidas Nova Cushion

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

Mens | Womens

 

 

 

 Choosing a goal
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Looking for a Challenge?

Looking For a Challenge

With the New Year on the way it’s time to be picking your next challenge.

Take a look at the Sports Fitness events section to find your next test of fitness or act of planned craziness.

Just click here

If you want our recommendations you should take a look at the Blackburn Winter Warmer 10K, Trollers Trot 25, Milton Keynes Half, or Offas Orror.

Looking for a Buddy?
Searching for a Buddy?

If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.

You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.

Just click here to register

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