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Garmin  Forerunner 305

Garmin Forerunner 305Arguably the most advanced training aid on the market. Monitor your speed, pace, distance and also your heart rate and use a series of features designed to help you get the most from your training.
Price £255
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Hilly Twin Skin Anklet

Hilly Twin Skin AnkletTwo layered technical socks to keep your keep comfortable for mile after mile.
Price £8.95
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Ultralife Detox

Ultralife DetoxUltralife Detox is one of the most effective cleansing and detoxification products available. It has been scientifically developed to improve digestion, bowel function and eliminate toxins.
Price £9.25
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Garmin  Forerunner 205

Garmin Forerunner 205Use cutting edge technology to monitor your training with this speed distance system. It does far more than tell you how far and how fast you have run!
Price £200

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Hilly Runners Pouch

Hilly Runners PouchVersatile running pack suitable for carrying a range of items such as a mobile phone/iPod/mp3 player and plus larger items in the main compartment. Price £17.50
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Ultralife Max

Ultralife MaxThe ultimate sports nutrition and energy drink, combining bioactive vitamins, minerals, phytonutrients, antioxidants, ginseng and other potent nutrients for the very best in sports nutrition!
Price £ 12.55
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Charity running - Fundraising tips for people running for charity

Page 3: Be focussed, Get your story ready, Be personal & Think big

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Be focussed
As already stated you should plan your fundraising strategy. Go through the points here. Make a check list. Write in your diary what you are going to do and when. Write a list of everyone you can contact. Write lists of who these people can also contact on your behalf. Be sure to be organised otherwise race day will be on top of you before you know it and you’ll be scrambling for sponsorship at the same time as trying to finalise your race preparations!

Get your story ready
What are you doing? Why? Make sure you know the answers to all the questions that people will ask you when you ask them for sponsor money. Be clued up as to exactly what the charity you are supporting does and why. Be clear on why you have chosen this charity above the hundreds of others. Be clear on the difference a sponsor’s money will make.

Be personal
Charities help thousands of people, and thousands of people help charities. Charities can deal with complex medical or social problems. Try not to start by telling people a list of statistics or scientific facts. A good cause can quickly seem faceless if you do this.
Give an example of someone who has been helped by the charity. For example, explain the problem this person has had, how it has affected their life, how it has affected their family, and how the charity you are running for was able to help them. Explain what more the charity would like to be able to do for people like this. Be emotive. These are real people facing real situations who are being helped by the charity.
It is best if the example you use is someone you know, whether someone in your family, a friend or a workmate. It’s not emotional blackmail. It is explaining why the work this charity does is so important, why it is so important to you and why this cause should matter to the person you are speaking to.
You can then follow this up by saying how many other people are affected in similar ways and how the charity you are raising money for wants to be able to help them.

Think big
A disproportionate amount of your sponsor money will come from a few big sponsors. Think about who might be willing to make a bigger payment. Businesses can offset charitable donations against tax. Some companies will offer to match any sponsorship their employees raise. Are there other local or national companies who might be willing to help? Think of the reasons that different people or organisations might be willing to help out on a larger scale. If you are raising money in memory of someone contact their former employers. If they were a member of any sports clubs or social groups contact those too. Ask if they would be willing to make a donation and/or publicise what you are doing. Take the time to contact these people who are likely to make the larger donations. Even if most say ‘no’ it will be well worth your while if just a few say yes and make a large donation.
With these bigger sponsors many will receive a relatively high number of requests. Set yourself apart. Nothing beats personal contact. Letters are ok, phone calls are better, going in to see someone face-to-face is best. Remember to give them a good reason as to why what you are doing is important and why it is important to you.

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Great value for Money from Sports Fitness

We at Sports Fitness have reduced the prices on all our running shoes so that you can get the best products at great prices NOW!

With a stack of top sports clothing and accessories also available at www.sports-fitness.com Stocks are limited so act fast.

Nike Air Pegasus

Nike Air Pegasus

The Pegasus is the best selling cushioning shoe of all time. Great cushioning and a stable feel for a neutral shoe. Good protection and enough responsiveness for when you want to push the pace. A well designed outsole means the shoe is suitable for running on varied terrain too!

adidas Supernova GCS

Adidas Supernova GCS

adidas's top support shoe is their ground breaking GCS and it's a cracker. The GCS system deals with impact forces and starts controlling pronation from the moment your foot hits the ground! There’s adiPRENE+ cushioning for even more protection – a great ride.

Nike Air Vomero

Nike Air Vomero

Designed to bring all the benefits of Nike’s legendary Air cushioning and the Control At Origin technology that gives comfort from the moment your foot hits the ground. But the shoe also gives the freedom of allowing the foot to move naturally giving a beautifully smooth feel to the shoe.

Nir Air Zoom Percept

Nike Air Zoom Percept

A women's shoe combining of the principles behind the Pegasus and Free (the Nike shoe designed to train your foot to work more naturally). But there’s extra cushioning and stretch panels in the upper to make the overall feel a real delight.

Adidas Supernova Cushion

Adidas Supernova Cushion

This is a shoe that gives great cushioning whether you are running the miles on the road or on the treadmill. The shoe is also spot on for when you want to push the pace.

Nike Air Structure Triax

Nike  Air Structure Triax

Great cushioning comes from Air units in the heel and forefoot plus a PU 'Crash Pad'. Then for support the Structure Triax has a combination of features including medial support, specially placed flex grooves and forefoot WARP.

Adidas Response Cushion

Adidas Response Cushion

Highly effective running shoe that shows why the Response range has been a 'go to' line for runners for years.

Adidas Response Extra

Adidas Response Extra

A new Response shoe that includes cushioning from adiPRENE and adiPRENE+ and adidas' Pro-Moderator system to guide your foot through it's correct movement.

Adidas Nova Cushion

Adidas Nova Cushion

A great shoe at this price! Good cushioning and protection with a smooth feel to the shoe.

 

 

 

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Looking for a Challenge?

Looking For a Challenge

With the New Year on the way it’s time to be picking your next challenge.

Take a look at the Sports Fitness events section to find your next test of fitness or act of planned craziness.

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If you want our recommendations you should take a look at the Blackburn Winter Warmer 10K, Trollers Trot 25, Milton Keynes Half, or Offas Orror.

Looking for a Buddy?

Searching for a Buddy?

If you want some encour- agement, support, and banter to help you stick to those New Year's Resolutions we have just the thing – Sports Fitness Partners.

You can swap messages with kindred spirits through our secure system which means you can check their profile before accepting their messages, don’t have to share your email and can 'bar' people at any time.

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